UKHK《幸福幫・緊你》—— 理解及改善心理健康 Look after yourself

UKHK《幸福幫・緊你》—— 理解及改善心理健康

UKHK Wellbeing - Look after yourself

在異鄉開展新生活，自然會面對唔少挑戰。而壓力、焦慮同其他身心反應又往往會伴隨挑戰。今次《幸福幫．緊你》將會透過影片同小組討論一齊了解吓移英港人可能遇見嘅心理健康情況同需要，以及理解過去經歷如何影響當前身心狀態。憂慮並不可怕，最重要係認識自己憂慮嘅原因同踏出第一步，一齊圍爐傾吓偈啦！

Embarking on a new life in a foreign land naturally comes with many challenges. Stress, anxiety, and other mental and physical responses often accompany these challenges. In this session of "Wellbeing - Look after yourself," we will use videos and group discussions to understand the mental health situations and needs that Hongkongers in the UK may encounter. We'll also explore how past experiences may impact current mental well-being. Anxiety is not something to fear; the most important thing is to recognise the reasons behind it and take the first step forward. Let's gather around and have a chat!

日期 Date：2024年3月13日（星期三 Wednesday）

時間 Time：8:30 - 9:30 PM

地點 Venue：網上 Google Meet

費用 Fee：免費 Free